Nuther day and handful of supplements

Just like the days before and the days to come I begin my day with a protein shake and a handful of supplements and I end my day the same way and in between I am taking in my calcium citrate to keep my levels up. I Must also keep the fluids up as we tend to get dehydrated easily. It's constant work, so if you are thinking of having this surgery do your homework first and be sure it is what you can commit to. Also know that you will not know a regular meal for at least 11/2 years possibly 2 before you get to eat anywhere near normal and if you don't want to deal with the problems that accompany the certain foods after surgery you will have to refrain from eating sugary foods and carbs as those tend to keep us from losing and even gaining some weight back as well as bad gas issues to boot. Do your research gather as much info as you can and make informed decisions because this can turn deadly if your not informed and committed to do what needs to be done, don't think it's just vitamins what can be the harm a lot because the vitamins we once got from food is no longer an option we MUST take them in supplements or face serious effects including death. Not something to mess with folks. Again if there is anything you wish me to post about email me direct psal79@yahoo.com and I will do my best to accommodate that request. Til next time ....Stay safe and healthy take your supplements and protein. Peace and Love